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Your Guide to FREE Online Exercise!

April 14, 2020

Online business is booming, and yes…we all know why. But this new reality is also an opportunity to shake up your routines, favourite studio or teacher and dive into the abundance of offers out there! Let’s start local – and free!

YOGA

Sarah B Yoga

Sarah B has 40 + great alignment-based yoga classes on her Youtube channel and gives LIVE YouTube classes every Wednesday at 10 am SG time.

https://www.youtube.com/c/sarahbyoga

Hom Yoga

The popular Singapore based Hom Yoga boutiques studio has decided to spoil us with a ton of classes – ranging from flow to kids yoga – have your pick, and get inspired by the amazing instructors!

https://homyoga.com/pages/online-studio

Pure Yoga

Another generous Asian outlet is offering a wide variety of live classes throughout the day on their Instagram account – if you want range you won’t be lost for choice here:

https://www.instagram.com/pureyogasingapore/

Camilla Way

Known from Body Temple and Core Collective – Camilla Way is sharing free sessions from her Tanglin Balcony for both young and old!

https://www.youtube.com/channel/UCDnNQfhlKoAVoEvWNqkBEqA

Ojas Yoga

If you want to incorporate fitness into your yoga – check out Oja’s great classes that mix the two + give you some great advice on how we can be more mindful at this difficult time.

https://www.facebook.com/Ojasyog/

FITNESS

Sentosa Fitness

Simple and effective sessions can be found on Mathilde & Kristina’s Instagram, now replacing the popular real-life Sentosa Bootcamps. Follow and get fit!

https://www.instagram.com/sentosafitness

Boom

If you’re looking for functional training and box training for free – Boom’s Instagram is your go-to. Two instructors will guide you through themed classes where you won’t need more than water bottles as weights!

https://www.instagram.com/boomsingapore/channel/

Pure Fitness

The big fitness chain is doing both live and recorded sessions free for you to use! Check out both Instagram and YouTube for routines that will fit your needs!

https://www.instagram.com/purefitnesssingapore/

https://www.youtube.com/user/PureFitnessChannel/videos

Body Temple

The Dempsey located women-only gym is giving daily and effective fast-motion videos online from a variety of instructors! If you like a women’s only focus on your lockdown routine, this is the place to go.

https://www.instagram.com/bodytemplesg/

Fitness First

Live sessions on Facebook are offered for free by this big Asian outlet – so if you’re missing your Les Mills session or wants to lose sweat in body combat – join the classes here.

https://www.facebook.com/FitnessFirstSingapore/

Ritual Gym

Small well-produced videos for inspiration for you with little time – Ritual is known for their effective fitness, and this doesn’t stop in their online presence. Check out their Instagram!

https://www.instagram.com/ritualgym/

The Yard

Whether your kids are into gymnastics, trampolining or you have a toddler who’d like to train as a ninja, The Yard offers a ton of free classes for your kids! Great for them to acquire new skills in the comfort of your home – and fun for parents to join in too!

The Yard eActive Home – Click here

TheGaiaHood

Also, take look at orgayana’s free Kids’ boot camps and yoga from Betina Falster-Hansen and Jolie Michelle Ow from Canvass Life:

https://www.facebook.com/groups/thegaiahood

MEMBERSHIP BASED ONLINE TRAINING IN SINGAPORE

Canvass Life, F45, Momentum Bootcamps, UFIT, Virgin Active, WeBarre, Yoga Lab, The Core Collective are all offering fee-based online training to old and new members!

FREE INTERNATIONAL TRAINING (THAT WE LOVE)

Yoga with Adrienne

Jo Wicks

Hasfit

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