Self Care for Busy Mums

Thursday, February 14th: 11:00am-12:30pm @ Guthrie House

Join Dr. Sairupa for this women’s health workshop geared towards strategies to support your best health and energy.

Cost: $30, handouts and herbal tea included

“Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge your personal battery and promote whole health—body, mind, and spirit.”
– Laurie Buchanan, PhD

https://www.facebook.com/events/303096810554389/

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