Has your body changed? Has your body changed despite you eating better than ever (avoiding sweets and carbs as much as you can), despite the fact that you make an effort to be fit and active? Are you frustrated? Do you feel like you are not in control of your weight, your mood, your memory? Many doctors will tell you that this is all part of ageing. We are here to tell you- that’s not true. You can age well, gracefully in a body that will still function at it’s optimum best with balanced hormones.
Get insights from our 2 experts Karin G. Reiter and Isabel Galiano to how you can restore your hormonal imbalance as a woman.
Tickets include: Talk + healthy.snacks & drinks
Buy your ticket here: https://orgayanaxclubcoconut2.peatix.com / SGD 25
This talk is suitable for women of all ages. Free childcare by the Club Coconut staff – please contact.
WHAT TO EXPECT:
1:00 PM – Welcome and networking
1:15 PM -Talk from our speakers
2:15 PM – Q&A
2:30 PM – Optional networking until 3 PM
OUR HEALTH EXPERTS:
Karin G. Reiter, functional medicine nutritionist, Nutritious N Delicious
Isabel Galiano, Integrative Nutrition Health Coach
THE ORGAYANA HEALTH TALK SERIES
orgayana has over 20 writers who contribute to the topics of a healthy and sustainable lifestyle. The ORGAYANA HEALTH TALK SERIES gives you a chance to meet our experts in person and get inspiration to how you can improve your health in your everyday life.
ABOUT OUR SPEAKERS:
KARIN G. REITER
Functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N Delicious, has been a leader in the nutrition and wellness industry for the last 10 years.
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel and Australia.
Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy checked kids”.
ISABEL GALIANO, Integrative Nutrition Health Coach.
Isabel Galiano is also a Certified Yoga Instructor with a focus on Yoga Therapy and Meditation. Isabel has a special devotion for coaching people dealing with cancer.
After surviving cancer herself, Isabel decided to quit her job as CEO of a successful radio station and focus on health and wellbeing. Determined to turn her personal experience into a positive inspiration for others, her aim is to empower people to live their healthiest and happiest life. Creating a support system for people suffering any kind of ailment by integrating nutritional guidance, physical activity and motivation techniques has become her passion.
ABOUT ORGAYANA:
orgayana.com is an online platform dedicated to green lifestyle guidance for families in Singapore.
The site inspires, educates and activate both the curious and the conscious parent through articles, videos and a podcast on health and sustainable lifestyle and we guide our readers to green products, practitioners and eco-events through our listings and engage them in our FB group TheGaiaHood
Offline, orgayana educate families through our interactive talks at venues and schools, and extracurricular DIY workshops and creative kids corners at fairs and festivals. We also activate families to do zero waste challenges together at home, and outside by doing beach cleans with our community of kids and families.
ABOUT CLUB COCO NUT:
Club Coco Nut is a multi-disciplinary edutainment space for children aged 6 months to 12 years. Here, mums and dads can keep their children entertained, be productive and meet other like-minded people.
Club Coco Nut is a global community of parents seeking flexible solutions for our families and believes that inspiring children to make meaningful connections through guided play will help them navigate the vast world of opportunities that lie ahead.
