Vanilla Caramel Coconut Bite Size Balls
Read moreWhether working from home, at the office or out and about, these bite-sized balls are perfect as a snack for young and old! Charissa gives you this simple healthy recipe that won’t only last for several days, but give you energy at a time where we all need it the most!! INGREDIENTS: – 1 Cup of quinoa flakes or organic quick oats – 1 Cup of desiccated coconut – 1/2 Cup of macadamia nut butter – 2 Servings of Nuzest Kids Good Stuff Vanilla Caramel – 1/2 Cup finely chopped macadamia nuts – 1/2 Cup of Almond butter – 4 Large Chopped Medjool dates – 1/3 Cup Almond Flour – Teaspoon Vanilla extract – Pinch of cinnamon INSTRUCTIONS: Add all to your food processor, blend until dough consistency. Once done make your bite-size balls, roll them into balls, dust them with a bit of desiccated coconut and vanilla caramel Nuzest mix, (the dust mix is 3 Tablespoons of desiccated coconut and 1 serving of nuzest vanilla caramel) Store in the fridge for 2 hours before serving or one hour in the freezer before serving. Enjoy!
How The Coronavirus is having Negative Effects on the Environment
Read moreOver the last few weeks, we have seen more transparent waters, bluer skies in China, and hidden mountains like the Himalayas. Yes, the environment is healing. But what are the negative effects of Coronavirus on the environment? Numbers and Effects We currently have 5,6 M confirmed cases globally, and over 32,000 cases in Singapore. The Coronavirus pandemic has hit the world in unprecedented ways. Countries all over the world are instituting harsh measures to combat the virus, including shutting down national borders or cities. Businesses and schools have shut down. People are working from home, and students are forced to take online classes. In Singapore, the lockdown extension to early June and the restrictive phase 1 that will follow shows we are in for a longer ride of precautions like working from home and factories, not resuming productions anytime soon. The good news is that the level of carbon dioxide and nitrogen oxides emissions from vehicles, airlines, and factories will keep dwindling. The air we breathe will, of course, keep improving. But not all glitter on the environmental spectrum.
Creamy Spinach Ice-Cream
Read moreSpinach and Avocado – in an ice-cream?? …yes it sounds a little too healthy to be true, but you’ll be surprised how this monster dessert will light up your weekend – and not add the kilos! INGREDIENTS: 1/2 Cup of coconut milk 2 Servings of Nuzest Clean Lean vanilla protein 1 Serving of Good Greens from Nuzest 1 Avocado 1/2 Cup of Macadamia nut butter 2 Handfuls of baby spinach 1 Cup of fresh coconut flesh Pinch of salt 2 Tablespoons of Yacon Syrup 1 Tablespoon of coconut oil 1 Teaspoon of vanilla extract INSTRUCTIONS: Blend all the ingredients together until smooth, pour out into your silicone mould or square-shaped lined tray. Keep in the freezer for 2 hours before serving. Scoop out the desired amount and sprinkle your favourite toppings.
10 Fun Kids DIY Experiments
Read moreWe’ve been through it all, the puzzles, the games, the run around the block, the online class, the mindless painting and drawing, but there’s still a little while to go before our kids will be fully activated back at school…So let’s get some more fun into the play – let’s experiment! Most of these activities can be done with kitchen ingredients – but make sure to get it all ready before you start, so not to miss out on the essential ingredients – like lava/baking soda for the volcano! And… get an adult to help out. Making Slime
Plantbased Baking – The Best Alternatives
Read moreFor many people, vegan or healthy baking sounds like there are sacrifices to be made – but there doesn’t have to be! Where I couldn’t imagine myself baking cakes without eggs, butter and cream in the past it has now become a wonderful new habit for me to bake vegan and fits perfectly into a wholesome sustainable Zero Waste lifestyle! In this article, you will learn how you can easily exchange animal ingredients for vegetable ones. The best alternatives for eggs, milk & butter + how to bake healthier yet tasty treats First things first: Not every cake recipe can be made vegan – I tried to ‘veganise’ a cake recipe with 7 eggs for example, and that did not work! But particularly for beginners, it is actually easier to use vegan recipes and many recipe books and the inexhaustible internet offer a great selection. At first, I will introduce you to simple substitutes that are suitable replacements of eggs, butter & co. In part two, I will help you to make healthier cakes by making them lighter and adding ingredients with more protein, vitamins and minerals. In this way, you can bake and enjoy even more cake because it’s healthier than ever before!
Crunchy Vanilla Strawberry Macademia Nut Granola
Read moreMacadamia Nuts are great for their low carb properties, along with low sugar content, macadamia nuts are also particularly high in monounsaturated fat, therefore great for our overall health by boosting our heart health. INGREDIENTS: GRANOLA BASE: 2 Large Cups of Organic Oats 1/2 Cup of chopped macadamia nuts 1/2 Cup of shaved almonds 2 Tablespoons of Granulated Monk Fruit 4 Tablespoons of Coconut oil 1 Teaspoon of vanilla extract 1 Serving of Nuzest Clean Lean Protein Vanilla Pinch of salt 2 Tablespoons of macadamia nut butter DAIRY-FREE STRAWBERRY YOGHURT: 1/2 Cup of vanilla coconut yoghurt 1 Serving of Nuzest Clean Lean Protein Strawberry or for kids option Kids Good stuff from Nuzest. 2 Tablespoons of nut milk 1 Teaspoon of smooth macadamia nut butter Blend the “yoghurt” mixture as this is for your granola when it is done. INSTRUCTIONS: Let’s get started by preheating the oven at 200 degrees. Using a large bowl, start adding the dry ingredients and mix well, allow to set aside whilst you prepare your baking sheet. Ensure you use a non-stick baking sheet. Going back to your mix, add the coconut oil and macadamia nut butter along with the yacon syrup to the base and mix well, ensuring you get the entire oat mix moist from the coconut oil, macadamia and yacon mix. Spread out evenly onto your sheet, bake for 40min, Ideally, you can open the oven after 20 min. or, so just to toss it around a bit. Once baked till brown, remove and allow to cool, this is great to serve with your Protein dairy-free yoghurt.
How to Practice Deep Calm Meditation
Read more“Calmness of mind is one of the most beautiful jewels of wisdom.’’ – James Allen Calming the mind gives us the ability to watch our thoughts before we react. It trains the mind to be resilient, and to act kindly and wisely without impulse or regret. It helps us make better decisions so that we are conscious of ourselves as well as others. It makes you a better role model, whether you are a child, teenager, parent, teacher and leader. Meditation is an effective and inexpensive way to develop a calm and happy mind.
How to Improve My Sleep
Read moreIf you could do just one thing to increase your brain power, build muscle, lose fat, look better, and live longer – would you do it? The answer is probably yes, so here is some good news: all you have to do is a little sleep hacking and sleep well. Sleep is like a battery charger for the brain. It repairs damage, stores memories, and categorizes thoughts. Insomnia and interrupted sleep damage your brain, especially the amygdala which regulates the emotional response. There are millions of reasons to improve the quality of sleep and really effective ways on ‘how-to’ do that. Beata Justkowiak has created a guide to how you can get better sleeping habits for LiveMore – a free self-development app providing content from experts worldwide to help you take control of your life! Here is a sneak peek!
Strawberry Swirl White Choc Bark
Read moreMother’s Day or Vesak Day – both is the perfect opportunity to spoil a loved one at this time. And who doesn’t like the sweetness of white chocolate and strawberry? Charissa gives you the good taste without the bad – you will have to try this out! INGREDIENTS: WHITE BARK 1/2 Cup of white cocoa butter 1/3 Cup of Cashew nut butter (smooth) 3 Tablespoons of Yacon Syrup 1 Serving of Nuzest Clean Lean Vanilla Protein 1/3 Teaspoon of a vanilla bean pod, or 1 teaspoon vanilla extract SWIRL: 1/3 Cup of white cocoa butter 2 Tablespoons of smooth macadamia nut butter 2 Servings of Nuzest Clean Lean Protein Strawberry (or kids version use Kids Good Stuff) (Use code ORGAYANA_10 for a 10% discount at Nuzest!) 1/4 Teaspoon of beetroot powder (Pinch) SPRINKLES: Freeze-dried chopped strawberries Mix all the ingredients of the white bark first, until smooth, cocoa butter needs to be melted, splay out on a non-stick flat tray, then swirl the Pink cocoa butter mix, finally sprinkle your dried strawberries, leave in the fridge for 2 hours (or 1 hour in the freezer) before serving. Ensure you don’t make the bark too thick or too thin, 0.8cm is a good thickness.
Vanilla Caramel Coconut Bite Size Balls
28th May, 2020
How The Coronavirus is having Negative Effects on the Environment
27th May, 2020
Creamy Spinach Ice-Cream
22nd May, 2020
10 Fun Kids DIY Experiments
20th May, 2020
Plantbased Baking – The Best Alternatives
18th May, 2020
Crunchy Vanilla Strawberry Macademia Nut Granola
15th May, 2020
How to Practice Deep Calm Meditation
14th May, 2020
How to Improve My Sleep
11th May, 2020
Strawberry Swirl White Choc Bark
6th May, 2020
eat
Vanilla Caramel Coconut Bite Size Balls
28th May, 2020
Creamy Spinach Ice-Cream
22nd May, 2020
Plantbased Baking – The Best Alternatives
18th May, 2020
Mindfulness for Kids
Let Jolie Michele Ow guide you through a mindful meditation with your child.
Join us on Zoom at 4PM – join TheGaiaHood or see Canvass FB on how to join.
14th May, 2020
beauty
DIY Skincare with Kids: Body Mist
15th December, 2019
DIY Skincare with Kids: Bath Salt
14th November, 2019
DIY Skincare with Kids: Lip Balm
24th October, 2019
Get discounts on all your favourite green brands!
– Click to see who and how –
orgayana podcast
Captivating interviews with pioneer from the health and sustainable living sector. Check in to the orgayana podcast!
Download our Healthy Kids Recipe Book For Free!
Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:
active
Your Guide to FREE Online Exercise!
14th April, 2020
“I want to exercise – but have the kids” – How you can work out as a family!
26th March, 2020
Can Yoga Help To Calm Your Child?
11th December, 2019