The anxiety is everywhere. The world is in lockdown and people all over the world are feeling helpless and worried about family, friends and the gloomy future we’re entering.
So what to do when many of us can’t or won’t enter the outside world and our life as we know it with physical movement, interaction with other people and routines are limited to four walls, our family and a screen?
We will be looking at all these aspects in the coming months, but first, let’s look at what online help is out there for those of us were help with our present mental health is needed (and without the costs):
Sites
https://www.uclahealth.org/marc/mindful-meditations
https://mindtastik.com/coronavirus-meditation-a-mindful-approach-to-stay-calm/
https://www.tenpercent.com/coronavirussanityguide
https://www.mhe-sme.org/covid-19/
http://www.freemindfulness.org/download
https://www.tarabrach.com/guided-meditations/
https://choosemuse.com/blog/ultimate-list-of-free-meditation-resources/
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty
Apps
(Note some of these are only free trials and can have in-app purchases):
We will be trying out all the links and apps and add reviews and continue to update this list, so please return soon!
