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“I want to exercise – but have the kids” – How you can work out as a family!

Why Do We Need To Be Active?

The Skincare Routine for Your Workout

Week 2 – Strength: The Orgayana Active Challenge

Week 3 – Flexibility: The Orgayana Active Challenge

How to deal with HIIT sports injuries

The Diary of a Yogi in Training

Why should I exercise outside?

Week 1 – Cardio: The Orgayana Active Challenge!

Workout fuel: What to eat before and after exercise

Podcast: Kayla Itsines

Why is protein so important when working out?

Why is Yoga so Good for Me?

How Men Should Train

Kickstart Your Cardio Program

Making A Comeback for Your Run

How can I be active on holiday?

Keeping it simple: Karine Gauthier’s tips on how you stick to your exercise plan

Why is it Important to Be an Active Family?

Water, parks & streets: 10 great outdoor classes in Singapore

Labour Day Workout!

Why is Flexibility so important?

Why is Exercise Important for the Mind ?

Your Guide to FREE Online Exercise!

Conscious Workout: Your Top Five Sustainable Activewear Brands

Why Strength Should Be Part Of Your Exercise Routine

Vanilla Strawberry Overnight Oatmeal with a Twist

active family mind

Can Yoga Help To Calm Your Child?

How Can Meditation Help With Migraine Headaches?

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

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It’s easy to accumulate boxes, egg containers an

It’s easy to accumulate boxes, egg containers and milk cartons in your trash, but give them a quick clean and you’re set up for hours of Easter fun for your kids!

Here are 5 ideas on how to do recycled Easter Arts and Crafts!
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This feeling of freedom! All while we’ve enjoye

This feeling of freedom!
All while we’ve enjoyed nature more than ever before, the focus on how to preserve it has been paused somewhat with the overall focus on saving ourselves through a pandemic 😓
....And if our kids weren’t anxious enough, climate change is still very much a reality and the future of our planet still very much still in their hands!
🌱 But, for our children to take on this heavy responsibility and save a world that we’ve been part of destroying, they need to be educated. By us as parents, by the schools and whoever else they are already learning from on a daily basis.
🌱 But when educating our future eco-warriors, how can we make sure that all this important information will also be converted into action? Well, it takes work, and it takes a “growth mindset”.
🌱 @consciousparentingtraining takes you through the process, so you as a parent can get a positive, patient and resilient child – and perhaps one day an eco-warrior!
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Let’s face it – flexibility is what we all des

Let’s face it – flexibility is what we all desire but are least motivated to achieve! – No doubt this resonates with most people outside of the yoga industry? The reasons for this are clear, we are drawn to a particular fitness regime because we mostly want to lose weight or get fitter and improving our flexibility doesn’t appear to reach either of these goals faster – or so it seems. Well, Beverley @new.life.movement will tell you how you can improve your flexibility as well as burn calories and increase your strength all in the one session! 💥
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When was the last time you took a good look around

When was the last time you took a good look around your kitchen? The next time you try, you may be shocked to discover that some debris has received a fair share of the space in the kitchen? Why is that so? It mainly boils down to the excessive littering of the kitchen with items that ought not to be there.

Many things happen in the kitchen. From cooking to preparing the ingredients for meals, there are higher chances of littering the kitchen. So, how can these wastes be minimized or gotten rid of in real-time? The clues from Donald Giddings will help you discover how to reduce waste in the kitchen!
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Do you suffer from migraine 🙇🏻‍♀️ Migr

Do you suffer from migraine 🙇🏻‍♀️ Migraine headaches are one of the more excruciating types of head pain and while some people may only experience them occasionally, others are more susceptible to migraines and deal with them regularly.

Unfortunately, there’s only so much you can do to prevent them because there is no known cure. However, there are a number of things you can do to reduce their frequency and intensity from a holistic perspective .
🧘🏼‍♂️Meditation is one of them. While meditation alone may not be the most effective means of treating migraine headaches, when used in conjunction with other options, it has shown significant promise. Read all about these alternatives from Dr. Brent Wells
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We all think about what we put on our skin - but h

We all think about what we put on our skin - but how about what we feed it??

🍊The saying “You are what you eat” rings true when we look at how to achieve healthier skin. With the skin being the largest organ in our body, it should come as no surprise that a large part of what we eat shows up on our skin.

A well-balanced diet results in supple, fresh and glowing skin. On the other hand, a diet that regularly includes junk food or takeaways could be the reason why skin looks sallow and dull. Healthy skin not only looks good, it works better too. Skin that is healthy will take less time to heal from cuts and bruises, bringing you back to tip top condition in no time.

Wendee Lee gives you her 5 top tips to how you can eat your way to gorgeous skin.
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How are you feeling? Celebrated the coming of a lo

How are you feeling? Celebrated the coming of a long awaited year with a ton of food & drink? 🎊🐃🤢
You might want a little inspo to how you can look after your gut during these holidays ✨
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Do you ever get the feeling that you have to start

Do you ever get the feeling that you have to start over every day? Recipe books, buying everything from scratch and you end up with a ton of leftover ingredients that you’re not sure what to do with? Or, you go for the easy, often unhealthy option from the supermarket freezer or takeaway. The answer to this is your PANTRY. The method that will help you out of the food shopping and neverending hamster wheel. Charlotte Dall gets you started!
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