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“I want to exercise – but have the kids” – How you can work out as a family!

Week 3 – Flexibility: The Orgayana Active Challenge

The Skincare Routine for Your Workout

Why Do We Need To Be Active?

Week 2 – Strength: The Orgayana Active Challenge

How to deal with HIIT sports injuries

The Diary of a Yogi in Training

Kickstart Your Cardio Program

Podcast: Kayla Itsines

Why should I exercise outside?

Your Guide to FREE Online Exercise!

Week 1 – Cardio: The Orgayana Active Challenge!

How Men Should Train

Making A Comeback for Your Run

Keeping it simple: Karine Gauthier’s tips on how you stick to your exercise plan

Why is it Important to Be an Active Family?

Labour Day Workout!

Why is protein so important when working out?

Workout fuel: What to eat before and after exercise

Water, parks & streets: 10 great outdoor classes in Singapore

Why is Exercise Important for the Mind ?

How can I be active on holiday?

Why is Flexibility so important?

active family mind

Can Yoga Help To Calm Your Child?

Why is Yoga so Good for Me?

Conscious Workout: Your Top Five Sustainable Activewear Brands

Why Strength Should Be Part Of Your Exercise Routine

Vanilla Strawberry Overnight Oatmeal with a Twist

How Can Meditation Help With Migraine Headaches?

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

#follow us on instagram

Do you feel theres a lot going on and are the kids

Do you feel theres a lot going on and are the kids feeling it too?
For any parent struggling with temper tantrums or anxious kids at this time, let yoga come to the rescue🙏🏼
Not just about physical balance, yoga helps kids centre their focus and makes them more connected and self-aware. The result: A happier, healthier child 🤸🏼‍♂️
Perhaps you should join them? 😅
Joline Michelle Ow from @canvasslife gives us the her insights into why yoga can make a difference to our children.
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Nothing like mindful & engaging play in nature 🌳 One of the best cures of climate change anxiety!

Kids (and parents) today are being overwhelmed with pictures of burning fires, melting ice and plastic-filled oceans and many feeling lost at what to do and how their little steps can truly make an impact.

So how do we approach topics like climate change and waste, so our children will feel empowered instead of scared, conscious instead of detached and feel ownership to their actions as our regenerative ambassadors?

In this article we look at:
• The challenges of being a sustainable parent today
• How can we be role models?
• How can we talk to our kids about plastic pollution & climate change in a language the understand & without scaring them?
• How can we work together as a conscious and mindful family?
• What – on a more concrete level can we do together day-to-day to reduce energy, water & waste & preserve & regenerate our nature?

Enjoy!
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EXCITING NEWS!📣 Nearly 4 years ago I soft launc

EXCITING NEWS!📣
Nearly 4 years ago I soft launched my 4th baby, green lifestyle guide @orgayana and by doing so, made a pivot in my career into that of an entrepreneur wearing 10 more hats than my previous jobs as journalist/ editor. I’d always been passionate about health, and in my years writing + speaking about/moderating the sustainability conversation in Singapore, the link I’d made between health and sustainability only grew stronger. I created orgayana with the purpose of guiding people to understand how we can help our planet by putting ourselves first.
I still do that - although now with more power behind it!

In my years editing orgayana, over 20 specialists wrote for me on everything from mindfulness, food & exercise to natural skincare, detoxing your home and giving back to the planet. While I lapped it all up, half the time I wished I’d been the author of ALL the ingenious advice, not just sustainability. I was desperate to gain deeper insights into the link between our mind, body and daily habits AND our sustainable (or lack of) steps. So, at my return to Denmark last year, my mission was to educate myself even further and…... here I am! With certifications in Nutrition and Ayurveda as well as a being a certified ICI Neuro Coach, Aligned Yoga Teacher and Green School Green Educator, I’m ready to take on health and sustainability from a new, more personal angle.
Now, what does this mean?

Firstly - doing 1-1 coaching sessions, green lifestyle consulting sessions and neuro trainings. Secondly, preparing workshops and courses integrating the 6 orgayana pillars in my green lifestyle wheel - the inside out approach: mind, eat, active, wear, home & planet.

I’m super excited to expand my competencies from being a storyteller, to now coach, consultant and teacher of my favourite hobby: green lifestyle.

If you’re interested in learning more or would like to book a sessions with me check out link in bio or orgayana.com/about-us

Please also reach out if you want to collaborate with orgayana or is interested in consulting or talks on how to take on a green lifestyle with the orgayana inside-out approach. Spread the word, I for one can’t wait to! 📣🗯💚

It’s been repeated many times, that the best way

It’s been repeated many times, that the best way to do exercise in all of the three essential disciplines: cardio, strenght and flexibility. But for us to really understand the importance of these essentials, we’ve teamed up with our collaborator, Body Temple and their experts to explain the why and the how. This week we look at Cardio – Diana Lim explains:
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It’s getting colder in the northern hemisphere -

It’s getting colder in the northern hemisphere - time for soup & ‘hygge’!
Meatless Monday Recipe from Charlotte Dall ❤️
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🦟🦗🐜🐞🕷Many kids are fascinated with

🦟🦗🐜🐞🕷Many kids are fascinated with insects: where they live, what they do and how they behave! But one thing is exploring, another is creating an actual home for them!
It can seem like a difficult task, but with the right tools, materials and a little patience, you can actually create your own bee house, even at 3 years old! @wildlings_singapore ’s Claire Seabrook takes us through the steps of making your own home for the bees!
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With all this time spent in our homes - what a bet

With all this time spent in our homes - what a better time to declutter with our kids? We’ve reposted our “How to Declutter Kids’ Toys” for easy steps for what can seem a very big task!
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💦Changing your bathroom cabinet from well known

💦Changing your bathroom cabinet from well known trusted brands to fewer and a more natural range, can be daunting🌱Wendee Lee helps you take a second look at what to remove, what to replace and where to buy! 🛀🏻Get her 3 tips on where to start:
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