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“I want to exercise – but have the kids” – How you can work out as a family!

Why Do We Need To Be Active?

The Skincare Routine for Your Workout

Week 2 – Strength: The Orgayana Active Challenge

Week 3 – Flexibility: The Orgayana Active Challenge

How to deal with HIIT sports injuries

The Diary of a Yogi in Training

Week 1 – Cardio: The Orgayana Active Challenge!

Why should I exercise outside?

Podcast: Kayla Itsines

Kickstart Your Cardio Program

Why is Yoga so Good for Me?

Workout fuel: What to eat before and after exercise

Why is protein so important when working out?

Making A Comeback for Your Run

How can I be active on holiday?

How Men Should Train

Keeping it simple: Karine Gauthier’s tips on how you stick to your exercise plan

Why is it Important to Be an Active Family?

Water, parks & streets: 10 great outdoor classes in Singapore

Why is Flexibility so important?

Labour Day Workout!

Why is Exercise Important for the Mind ?

Your Guide to FREE Online Exercise!

Why Strength Should Be Part Of Your Exercise Routine

Conscious Workout: Your Top Five Sustainable Activewear Brands

active family mind

Can Yoga Help To Calm Your Child?

Vanilla Strawberry Overnight Oatmeal with a Twist

How Can Meditation Help With Migraine Headaches?

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

#follow us on instagram

EXCITING NEWS!📣 Nearly 4 years ago I soft launc

EXCITING NEWS!📣
Nearly 4 years ago I soft launched my 4th baby, green lifestyle guide @orgayana and by doing so, made a pivot in my career into that of an entrepreneur wearing 10 more hats than my previous jobs as journalist/ editor. I’d always been passionate about health, and in my years writing + speaking about/moderating the sustainability conversation in Singapore, the link I’d made between health and sustainability only grew stronger. I created orgayana with the purpose of guiding people to understand how we can help our planet by putting ourselves first.
I still do that - although now with more power behind it!

In my years editing orgayana, over 20 specialists wrote for me on everything from mindfulness, food & exercise to natural skincare, detoxing your home and giving back to the planet. While I lapped it all up, half the time I wished I’d been the author of ALL the ingenious advice, not just sustainability. I was desperate to gain deeper insights into the link between our mind, body and daily habits AND our sustainable (or lack of) steps. So, at my return to Denmark last year, my mission was to educate myself even further and…... here I am! With certifications in Nutrition and Ayurveda as well as a being a certified ICI Neuro Coach, Aligned Yoga Teacher and Green School Green Educator, I’m ready to take on health and sustainability from a new, more personal angle.
Now, what does this mean?

Firstly - doing 1-1 coaching sessions, green lifestyle consulting sessions and neuro trainings. Secondly, preparing workshops and courses integrating the 6 orgayana pillars in my green lifestyle wheel - the inside out approach: mind, eat, active, wear, home & planet.

I’m super excited to expand my competencies from being a storyteller, to now coach, consultant and teacher of my favourite hobby: green lifestyle.

If you’re interested in learning more or would like to book a sessions with me check out link in bio or orgayana.com/about-us

Please also reach out if you want to collaborate with orgayana or is interested in consulting or talks on how to take on a green lifestyle with the orgayana inside-out approach. Spread the word, I for one can’t wait to! 📣🗯💚

It’s been repeated many times, that the best way

It’s been repeated many times, that the best way to do exercise in all of the three essential disciplines: cardio, strenght and flexibility. But for us to really understand the importance of these essentials, we’ve teamed up with our collaborator, Body Temple and their experts to explain the why and the how. This week we look at Cardio – Diana Lim explains:
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It’s getting colder in the northern hemisphere -

It’s getting colder in the northern hemisphere - time for soup & ‘hygge’!
Meatless Monday Recipe from Charlotte Dall ❤️
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🦟🦗🐜🐞🕷Many kids are fascinated with

🦟🦗🐜🐞🕷Many kids are fascinated with insects: where they live, what they do and how they behave! But one thing is exploring, another is creating an actual home for them!
It can seem like a difficult task, but with the right tools, materials and a little patience, you can actually create your own bee house, even at 3 years old! @wildlings_singapore ’s Claire Seabrook takes us through the steps of making your own home for the bees!
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With all this time spent in our homes - what a bet

With all this time spent in our homes - what a better time to declutter with our kids? We’ve reposted our “How to Declutter Kids’ Toys” for easy steps for what can seem a very big task!
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💦Changing your bathroom cabinet from well known

💦Changing your bathroom cabinet from well known trusted brands to fewer and a more natural range, can be daunting🌱Wendee Lee helps you take a second look at what to remove, what to replace and where to buy! 🛀🏻Get her 3 tips on where to start:
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What’s the first word that comes to mind when yo

What’s the first word that comes to mind when you hear the word “yoga”?

Flexibility is correct!! And what do most people say after that? “I can't do yoga because I'm not flexible”….

But what if we told you that yoga has nothing to do with flexibility, strength, coordination, balance, weight loss and reduced dress size?

Sure you achieve all these goals but weight loss, flexibility and toning are considered by-products of the real goal of yoga. Read what Beverley @new.life.movement believe it's really about:

—————————— 🧘🏻‍♀️ Link in Bio 🧘🏻‍♀️ ————————-

Remember #meatlessmonday? Still a great way to sta

Remember #meatlessmonday? Still a great way to start your journey to eating less meat - and a great start to the week too 🥕
We look at how it began - and why you might as well start your journey with eating less meat this Monday!
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