Orgayana
/
eat

eat

most popular stuff

Your Top Ten Bulk Stores in Singapore

eat marketplace

Where to Buy Kale in Singapore

How to Grow a Garden on Your Balcony

eat marketplace

Singapore Milk!

eat marketplace

Where to Buy Grass-Fed Beef in Singapore // 3 Pasture-Fed Beef Recipes

10 Meatless Monday Facts

eat marketplace

Where to Buy Chia Seeds – A Well Stocked Pantry

Best Online Green Food Stores in Singapore!

eat marketplace

Where to Buy Brazil Nuts – A Well Stocked Pantry

eat marketplace

Where to Buy Quinoa – A Well Stocked Pantry

eat marketplace

Where to Buy Organic Whole Wheat Flour – A Well Stocked Pantry

eat marketplace

Where to Buy Walnuts – A Well Stocked Pantry

eat marketplace

Where to Buy Organic Rolled Oats – A Well Stocked Pantry

eat marketplace

Where to Buy Maple Syrup – A Well Stocked Pantry

Myth or Fact: Is Gluten Really That Bad for You?

10 Best Vegan Restaurants in Singapore – for all Vegan Types

eat marketplace

Where to Buy Dried Cranberries – A Well Stocked Pantry

eat marketplace

Where to Buy Pecan Halves – A Well Stocked Pantry

Challenge: My 5 Day Juice Cleanse

eat marketplace

Where to Buy Low Sugar Mango Slices – A Well Stocked Pantry

beauty eat people planet

Eco-Warriors: The Social Space

eat marketplace

5 Vegetarian Options in Singapore for Meatless Mondays

diy eat family planet

How to do an Eco Friendly B-day Party

eat marketplace

Shop this Story: Artichoke’s Feta Burrata Recipe

How a Nutritionist Eats

The cheap alternative to superfoods!

Myth or Fact: Is Dairy Bad For Me?

Cleansing: What To Consider

Cleansing: What foods are good?

Stop my craving! Sugar

diy eat health home travel

My Bali Permaculture Course

eat marketplace

Get a Sneak Peek into the BOX

Good eats for better skin

How do Probiotics Really Help?

eat marketplace

Take a Peek Inside // November’s intheBOX

Fermented Foods: Why to eat it and How to make it

Your Ultimate Guide To Zero Waste Baking

Should I declutter my Gut?

10 Great Recipes for Plant-Based Milk

eat marketplace

Shop this Story: Peanut Butter Oatmeal Bowl by Second Helpings

eat people planet

Eco-Warriors: Unpackt

Vegan Christmas Cookies!

eat marketplace

Shop this Story: Cold Brew Coffee

5 power shots for body and mind!

eat marketplace

Enjoy the Healthier Drinking Guide

eat marketplace

Shop This Story: Mexican Tortilla Soup

Energy: Spirulina Lime Shot

eat marketplace

Take a Peek // Pasture to Plate Workshop

eat marketplace

Behind the Brand // Adeline of LINS Smoodees

Paleo Diet: Why and how to start it?

Start Your Day Right: Nutritious Breakfast

eat marketplace

Shop this Story: Healthy Flavoured Popcorn Recipes

Basic Food Pantry: How to Eat Healthy + Avoid Constant Food Shopping

eat family health

Infertility – What can we do about it?

5 Health Benefits of Green Tea

Stop my craving! Caffeine

Mind: Turmeric-Lemon Shot

Focus: Matcha Coconut Shot

Stop my craving! Alcohol

Fennel & winter leaf salad

Why is protein so important when working out?

Oils and Pesto with Homegrown Greens!

Meatless Monday Recipe: Soba Noodles

Know your sustainable fish!

Healthy Lunch Box for your Kids!

Top Tips for Healthy Lunch Box

Kids Healthy Snacks

Does detox really work?

Men’s health – your 5 top tips!

Top 10 Healthy Foods For Men

Carrot Soup | Meatless Monday

Relax: Pomegranate Powershot

Mood: Orange Peanut Power Shot

Workout fuel: What to eat before and after exercise

Stop my craving! Fats

Meat vs. Plant Based

Spicy tomato soup

6 Ways to get More Vitamin D

Baked salmon with garlic and coriander

Meatless Monday: Tomato Soup

How Do I Make a Healthy Kids’ Lunch?

Pearl barley salad

Meatless Monday Recipe: Asian greens

Plant-based vs. Cow’s Milk

8 Tips on What to Do with Food Waste

Recipe: Cauliflower Tabouleh

Can you get Truly Organic Fruit and Veg in Singapore?

Smoothie Bowl | Meatless Monday

How to Cleanse Your Gut

How to Grow a Mango

Use all! A 7-Day No Food Waste Diary

7 Top Tips on How to Bake Sustainably

Vanilla Caramel Coconut Bite Size Balls

Ditch The Carbs Sushi

Charissa’s Keto Carrot Cake Smoothie

No-Dairy Green Machine Ice Cream

Thai inspired Salad

Plantbased Baking – The Best Alternatives

A Healthy French Fry

Vanilla Strawberry Overnight Oatmeal with a Twist

Green Coconut Power Balls

Stalk to top trio Cabbage Rice Salad with Vegan Cheese

Meatless Burger Patties

Double Layered Overnight Chia Breakfast

Pink Ribbon Inspired No Bake Hearts

Smooth Macadamia No Bake Cheesecake

Local Farmers Salad with Pine Nut Dressing

Mulberry Cacao Covered Cups

Strawberry Swirl White Choc Bark

Paleo Vegan Vanilla Cups with Mermaid Drizzle

Raw Passionfruit Cheese Cake

Crunchy Vanilla Strawberry Macademia Nut Granola

Christmas Pistachio Brownie

Chocolate Banana Caramel Breakfast Muffins

Creamy Spinach Ice-Cream

Chocolate Pancake With Strawberry Vanilla Drizzle

Antioxidant Citrus Burst Salad

Chocolate Chia Pudding

School Break Macaroons

Tropical Coconut Smoothie Bowl

Warm Salad With Beetroot Pesto

eat home planet

How To Reduce Waste In The Kitchen

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

#follow us on instagram

Do you feel theres a lot going on and are the kids

Do you feel theres a lot going on and are the kids feeling it too?
For any parent struggling with temper tantrums or anxious kids at this time, let yoga come to the rescue🙏🏼
Not just about physical balance, yoga helps kids centre their focus and makes them more connected and self-aware. The result: A happier, healthier child 🤸🏼‍♂️
Perhaps you should join them? 😅
Joline Michelle Ow from @canvasslife gives us the her insights into why yoga can make a difference to our children.
———- 👧🏻🙏🏼👦🏼Link in bio👦🏼🙏🏼👧🏻 ———-

Nothing like mindful & engaging play in nature 🌳 One of the best cures of climate change anxiety!

Kids (and parents) today are being overwhelmed with pictures of burning fires, melting ice and plastic-filled oceans and many feeling lost at what to do and how their little steps can truly make an impact.

So how do we approach topics like climate change and waste, so our children will feel empowered instead of scared, conscious instead of detached and feel ownership to their actions as our regenerative ambassadors?

In this article we look at:
• The challenges of being a sustainable parent today
• How can we be role models?
• How can we talk to our kids about plastic pollution & climate change in a language the understand & without scaring them?
• How can we work together as a conscious and mindful family?
• What – on a more concrete level can we do together day-to-day to reduce energy, water & waste & preserve & regenerate our nature?

Enjoy!
——————————-🌎Link in Bio🌏—————————

EXCITING NEWS!📣 Nearly 4 years ago I soft launc

EXCITING NEWS!📣
Nearly 4 years ago I soft launched my 4th baby, green lifestyle guide @orgayana and by doing so, made a pivot in my career into that of an entrepreneur wearing 10 more hats than my previous jobs as journalist/ editor. I’d always been passionate about health, and in my years writing + speaking about/moderating the sustainability conversation in Singapore, the link I’d made between health and sustainability only grew stronger. I created orgayana with the purpose of guiding people to understand how we can help our planet by putting ourselves first.
I still do that - although now with more power behind it!

In my years editing orgayana, over 20 specialists wrote for me on everything from mindfulness, food & exercise to natural skincare, detoxing your home and giving back to the planet. While I lapped it all up, half the time I wished I’d been the author of ALL the ingenious advice, not just sustainability. I was desperate to gain deeper insights into the link between our mind, body and daily habits AND our sustainable (or lack of) steps. So, at my return to Denmark last year, my mission was to educate myself even further and…... here I am! With certifications in Nutrition and Ayurveda as well as a being a certified ICI Neuro Coach, Aligned Yoga Teacher and Green School Green Educator, I’m ready to take on health and sustainability from a new, more personal angle.
Now, what does this mean?

Firstly - doing 1-1 coaching sessions, green lifestyle consulting sessions and neuro trainings. Secondly, preparing workshops and courses integrating the 6 orgayana pillars in my green lifestyle wheel - the inside out approach: mind, eat, active, wear, home & planet.

I’m super excited to expand my competencies from being a storyteller, to now coach, consultant and teacher of my favourite hobby: green lifestyle.

If you’re interested in learning more or would like to book a sessions with me check out link in bio or orgayana.com/about-us

Please also reach out if you want to collaborate with orgayana or is interested in consulting or talks on how to take on a green lifestyle with the orgayana inside-out approach. Spread the word, I for one can’t wait to! 📣🗯💚

It’s been repeated many times, that the best way

It’s been repeated many times, that the best way to do exercise in all of the three essential disciplines: cardio, strenght and flexibility. But for us to really understand the importance of these essentials, we’ve teamed up with our collaborator, Body Temple and their experts to explain the why and the how. This week we look at Cardio – Diana Lim explains:
—————————- 👟 Link in Bio 👟 ————————-

It’s getting colder in the northern hemisphere -

It’s getting colder in the northern hemisphere - time for soup & ‘hygge’!
Meatless Monday Recipe from Charlotte Dall ❤️
—————————— 🍅 Link in Bio 🍅————————-

🦟🦗🐜🐞🕷Many kids are fascinated with

🦟🦗🐜🐞🕷Many kids are fascinated with insects: where they live, what they do and how they behave! But one thing is exploring, another is creating an actual home for them!
It can seem like a difficult task, but with the right tools, materials and a little patience, you can actually create your own bee house, even at 3 years old! @wildlings_singapore ’s Claire Seabrook takes us through the steps of making your own home for the bees!
——————————🐝Link in bio🐝————————-

With all this time spent in our homes - what a bet

With all this time spent in our homes - what a better time to declutter with our kids? We’ve reposted our “How to Declutter Kids’ Toys” for easy steps for what can seem a very big task!
—————————🥁Link in Bio🥁————————-

💦Changing your bathroom cabinet from well known

💦Changing your bathroom cabinet from well known trusted brands to fewer and a more natural range, can be daunting🌱Wendee Lee helps you take a second look at what to remove, what to replace and where to buy! 🛀🏻Get her 3 tips on where to start:
—————————— 💦 Link in bio💦—————————