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Your Top Ten Bulk Stores in Singapore

How to Grow a Garden on Your Balcony

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Where to Buy Kale in Singapore

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Singapore Milk!

10 Meatless Monday Facts

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Where to Buy Grass-Fed Beef in Singapore // 3 Pasture-Fed Beef Recipes

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Where to Buy Chia Seeds – A Well Stocked Pantry

Best Online Green Food Stores in Singapore!

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Where to Buy Brazil Nuts – A Well Stocked Pantry

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Where to Buy Quinoa – A Well Stocked Pantry

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Where to Buy Walnuts – A Well Stocked Pantry

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Where to Buy Organic Whole Wheat Flour – A Well Stocked Pantry

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Where to Buy Organic Rolled Oats – A Well Stocked Pantry

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Where to Buy Maple Syrup – A Well Stocked Pantry

10 Best Vegan Restaurants in Singapore – for all Vegan Types

Myth or Fact: Is Gluten Really That Bad for You?

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Where to Buy Dried Cranberries – A Well Stocked Pantry

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Where to Buy Pecan Halves – A Well Stocked Pantry

Challenge: My 5 Day Juice Cleanse

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Where to Buy Low Sugar Mango Slices – A Well Stocked Pantry

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Shop this Story: Artichoke’s Feta Burrata Recipe

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5 Vegetarian Options in Singapore for Meatless Mondays

The cheap alternative to superfoods!

How a Nutritionist Eats

Cleansing: What foods are good?

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Eco-Warriors: The Social Space

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How to do an Eco Friendly B-day Party

Cleansing: What To Consider

Myth or Fact: Is Dairy Bad For Me?

Stop my craving! Sugar

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My Bali Permaculture Course

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Get a Sneak Peek into the BOX

How do Probiotics Really Help?

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Take a Peek Inside // November’s intheBOX

Fermented Foods: Why to eat it and How to make it

Good eats for better skin

Should I declutter my Gut?

Your Ultimate Guide To Zero Waste Baking

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Eco-Warriors: Unpackt

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Shop this Story: Cold Brew Coffee

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Shop this Story: Peanut Butter Oatmeal Bowl by Second Helpings

5 power shots for body and mind!

Vegan Christmas Cookies!

10 Great Recipes for Plant-Based Milk

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Enjoy the Healthier Drinking Guide

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Shop This Story: Mexican Tortilla Soup

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Take a Peek // Pasture to Plate Workshop

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Shop this Story: Healthy Flavoured Popcorn Recipes

Start Your Day Right: Nutritious Breakfast

Energy: Spirulina Lime Shot

Basic Food Pantry: How to Eat Healthy + Avoid Constant Food Shopping

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Behind the Brand // Adeline of LINS Smoodees

Paleo Diet: Why and how to start it?

Stop my craving! Caffeine

Meatless Monday: Tomato Soup

Relax: Pomegranate Powershot

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Infertility – What can we do about it?

Healthy Lunch Box for your Kids!

Kids Healthy Snacks

How Do I Make a Healthy Kids’ Lunch?

Top 10 Healthy Foods For Men

Stop my craving! Alcohol

Spicy tomato soup

Fennel & winter leaf salad

Why is protein so important when working out?

Top Tips for Healthy Lunch Box

Does detox really work?

Men’s health – your 5 top tips!

Carrot Soup | Meatless Monday

Focus: Matcha Coconut Shot

Mood: Orange Peanut Power Shot

Oils and Pesto with Homegrown Greens!

Workout fuel: What to eat before and after exercise

Mind: Turmeric-Lemon Shot

Meat vs. Plant Based

Meatless Monday Recipe: Soba Noodles

5 Health Benefits of Green Tea

Know your sustainable fish!

6 Ways to get More Vitamin D

Stop my craving! Fats

Baked salmon with garlic and coriander

Pearl barley salad

Meatless Monday Recipe: Asian greens

Plant-based vs. Cow’s Milk

Recipe: Cauliflower Tabouleh

Can you get Truly Organic Fruit and Veg in Singapore?

8 Tips on What to Do with Food Waste

Smoothie Bowl | Meatless Monday

How to Cleanse Your Gut

How to Grow a Mango

Use all! A 7-Day No Food Waste Diary

7 Top Tips on How to Bake Sustainably

Vanilla Caramel Coconut Bite Size Balls

Ditch The Carbs Sushi

Charissa’s Keto Carrot Cake Smoothie

Vanilla Strawberry Overnight Oatmeal with a Twist

A Healthy French Fry

No-Dairy Green Machine Ice Cream

Thai inspired Salad

Green Coconut Power Balls

Plantbased Baking – The Best Alternatives

Stalk to top trio Cabbage Rice Salad with Vegan Cheese

Meatless Burger Patties

Double Layered Overnight Chia Breakfast

Pink Ribbon Inspired No Bake Hearts

Smooth Macadamia No Bake Cheesecake

Mulberry Cacao Covered Cups

Local Farmers Salad with Pine Nut Dressing

Strawberry Swirl White Choc Bark

Creamy Spinach Ice-Cream

Chocolate Banana Caramel Breakfast Muffins

Crunchy Vanilla Strawberry Macademia Nut Granola

Raw Passionfruit Cheese Cake

Paleo Vegan Vanilla Cups with Mermaid Drizzle

Christmas Pistachio Brownie

Chocolate Pancake With Strawberry Vanilla Drizzle

Antioxidant Citrus Burst Salad

Chocolate Chia Pudding

School Break Macaroons

Tropical Coconut Smoothie Bowl

Warm Salad With Beetroot Pesto

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How To Reduce Waste In The Kitchen

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

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Do you feel theres a lot going on and are the kids

Do you feel theres a lot going on and are the kids feeling it too?
For any parent struggling with temper tantrums or anxious kids at this time, let yoga come to the rescue🙏🏼
Not just about physical balance, yoga helps kids centre their focus and makes them more connected and self-aware. The result: A happier, healthier child 🤸🏼‍♂️
Perhaps you should join them? 😅
Joline Michelle Ow from @canvasslife gives us the her insights into why yoga can make a difference to our children.
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Nothing like mindful & engaging play in nature 🌳 One of the best cures of climate change anxiety!

Kids (and parents) today are being overwhelmed with pictures of burning fires, melting ice and plastic-filled oceans and many feeling lost at what to do and how their little steps can truly make an impact.

So how do we approach topics like climate change and waste, so our children will feel empowered instead of scared, conscious instead of detached and feel ownership to their actions as our regenerative ambassadors?

In this article we look at:
• The challenges of being a sustainable parent today
• How can we be role models?
• How can we talk to our kids about plastic pollution & climate change in a language the understand & without scaring them?
• How can we work together as a conscious and mindful family?
• What – on a more concrete level can we do together day-to-day to reduce energy, water & waste & preserve & regenerate our nature?

Enjoy!
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EXCITING NEWS!📣 Nearly 4 years ago I soft launc

EXCITING NEWS!📣
Nearly 4 years ago I soft launched my 4th baby, green lifestyle guide @orgayana and by doing so, made a pivot in my career into that of an entrepreneur wearing 10 more hats than my previous jobs as journalist/ editor. I’d always been passionate about health, and in my years writing + speaking about/moderating the sustainability conversation in Singapore, the link I’d made between health and sustainability only grew stronger. I created orgayana with the purpose of guiding people to understand how we can help our planet by putting ourselves first.
I still do that - although now with more power behind it!

In my years editing orgayana, over 20 specialists wrote for me on everything from mindfulness, food & exercise to natural skincare, detoxing your home and giving back to the planet. While I lapped it all up, half the time I wished I’d been the author of ALL the ingenious advice, not just sustainability. I was desperate to gain deeper insights into the link between our mind, body and daily habits AND our sustainable (or lack of) steps. So, at my return to Denmark last year, my mission was to educate myself even further and…... here I am! With certifications in Nutrition and Ayurveda as well as a being a certified ICI Neuro Coach, Aligned Yoga Teacher and Green School Green Educator, I’m ready to take on health and sustainability from a new, more personal angle.
Now, what does this mean?

Firstly - doing 1-1 coaching sessions, green lifestyle consulting sessions and neuro trainings. Secondly, preparing workshops and courses integrating the 6 orgayana pillars in my green lifestyle wheel - the inside out approach: mind, eat, active, wear, home & planet.

I’m super excited to expand my competencies from being a storyteller, to now coach, consultant and teacher of my favourite hobby: green lifestyle.

If you’re interested in learning more or would like to book a sessions with me check out link in bio or orgayana.com/about-us

Please also reach out if you want to collaborate with orgayana or is interested in consulting or talks on how to take on a green lifestyle with the orgayana inside-out approach. Spread the word, I for one can’t wait to! 📣🗯💚

It’s been repeated many times, that the best way

It’s been repeated many times, that the best way to do exercise in all of the three essential disciplines: cardio, strenght and flexibility. But for us to really understand the importance of these essentials, we’ve teamed up with our collaborator, Body Temple and their experts to explain the why and the how. This week we look at Cardio – Diana Lim explains:
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It’s getting colder in the northern hemisphere -

It’s getting colder in the northern hemisphere - time for soup & ‘hygge’!
Meatless Monday Recipe from Charlotte Dall ❤️
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🦟🦗🐜🐞🕷Many kids are fascinated with

🦟🦗🐜🐞🕷Many kids are fascinated with insects: where they live, what they do and how they behave! But one thing is exploring, another is creating an actual home for them!
It can seem like a difficult task, but with the right tools, materials and a little patience, you can actually create your own bee house, even at 3 years old! @wildlings_singapore ’s Claire Seabrook takes us through the steps of making your own home for the bees!
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With all this time spent in our homes - what a bet

With all this time spent in our homes - what a better time to declutter with our kids? We’ve reposted our “How to Declutter Kids’ Toys” for easy steps for what can seem a very big task!
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💦Changing your bathroom cabinet from well known

💦Changing your bathroom cabinet from well known trusted brands to fewer and a more natural range, can be daunting🌱Wendee Lee helps you take a second look at what to remove, what to replace and where to buy! 🛀🏻Get her 3 tips on where to start:
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