eat

Crunchy Vanilla Strawberry Macademia Nut Granola

May 15, 2020

Macadamia Nuts are great for their low carb properties, along with low sugar content, macadamia nuts are also particularly high in monounsaturated fat, therefore great for our overall health by boosting our heart health.

INGREDIENTS:

GRANOLA BASE:

2 Large Cups of Organic Oats

1/2 Cup of chopped macadamia nuts

1/2 Cup of shaved almonds

2 Tablespoons of Granulated Monk Fruit

4 Tablespoons of Coconut oil

1 Teaspoon of vanilla extract

1 Serving of Nuzest Clean Lean Protein Vanilla

Pinch of salt

2 Tablespoons of macadamia nut butter

 

DAIRY-FREE STRAWBERRY YOGHURT:

1/2 Cup of vanilla coconut yoghurt

1 Serving of Nuzest Clean Lean Protein Strawberry or for kids option Kids Good stuff from Nuzest.

2 Tablespoons of nut milk

1 Teaspoon of smooth macadamia nut butter

Blend the “yoghurt” mixture as this is for your granola when it is done.

 

INSTRUCTIONS:

Let’s get started by preheating the oven at 200 degrees.

Using a large bowl, start adding the dry ingredients and mix well, allow to set aside whilst you prepare your baking sheet.

Ensure you use a non-stick baking sheet. Going back to your mix, add the coconut oil and macadamia nut butter along with the yacon syrup to the base and mix well, ensuring you get the entire oat mix moist from the coconut oil, macadamia and yacon mix.

Spread out evenly onto your sheet, bake for 40min, Ideally, you can open the oven after 20 min. or, so just to toss it around a bit.

Once baked till brown, remove and allow to cool, this is great to serve with your Protein dairy-free yoghurt.

Charissa Areington

Charissa Areington, a Health and Wellness Coach, I am committed to supporting others in achieving their own unique potential, through finding their path to their health. This is based on their own bio-individuality. We all have our own unique ways on how to achieve a healthier, vibrant, active lifestyle. My unique approach to wellness coaching is not only looking at the fitness aspect but also the nutritional viewpoint on and off the plate, it’s the support you will get along with healthy tips and inspiration that will allow you to connect with what works for you. I love to inspire others whether being fitness or healthy living, educating and supporting clients in achieving their health goals, through simple easy accessible, lifestyle adjustments, this is key for me. Many of my recipes are naturally vegan, gluten-free, paleo or low carb, with no added refined sugars. I aim towards finding healthier alternatives when it comes to food choices with a positive benefit of crowding out those inflammatory causing foods. As a personal health guide, I aim to inspire a healthier lifestyle through good choices when it comes to finding alternatives to more wholesome foods, my recipes create an overall concept of clean eating in a unique way, adding more whole foods and superfoods into your lifestyle will naturally crowd out those high sugar, processed foods that our bodies don’t need. My aim is to share healthy alternatives and how to simply add these into your lifestyle in your own unique way, its finding what works for you. My experience in the health and wellness side started years ago, I have always been passionate about living an active healthy lifestyle, hence why I feel the need to share with others, health can be accessible, easy & convenient, it’s just finding what works for you.

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