eat

Meatless Burger Patties

November 11, 2019

INGREDIENTS

1 Tablespoon of Coconut Oil

3 Tablespoons of your flaxseed meal

1/3 Cup of warm water

1 Can of your organic black beans drained

3/4 Cup of your freshly chopped celery

1 Small garlic clove

1.5 Cup grated beetroot or carrot

1/3 Cup freshly finely chopped parsley

1/2 Cup of Sunflower activated

2 Tablespoons of Braggs Liquid amino’s or coconut amino’s

1 Teaspoon of chilli powder

1 Teaspoon of ground cumin and some Italian spices

1/2 Cup of quinoa flakes (they look like oat flakes)

1/3 Cup of Chai seed meal

Add some black pepper to taste

 

INSTRUCTIONS

As you preheat the oven, 350°F (180°C), cover your baking sheet with parchment paper.

Then start with your flaxseed egg mix, you can mix the flaxseed and water in a small bowl and set aside, ideally around 8 min for it to thicken.

Then into a mixing bowl, relatively large, start adding the drained black beans and mash it, until you see a paste consistency form.

Once the beans are mashed, take a skillet, add your coconut oil slight increase in the heat as you stir-fry the celery and garlic slightly until soften.

Then start transferring everything to the larger mixing bowl with the bean paste and start mixing all the ingredients together until one lot of chunky paste has reached.

Then start shaping your dough into 8-9 patties, make sure they are firmly packed to ensure the patties don’t fall apart when baking.

Allow to bake for around 15 to 20 min each side, the key is here not to make them too thick. You need to flip them around in order to make sure they are baked both sides.

Leftover patties, keep in the fridge within an airtight container for 2 days.

You can even make a nice little lettuce bun and add your favourite ingredients, a great example is using the iceberg lettuce as “the bun”, then spread some delicious hummus between the buns with some fresh and or sun-dried tomatoes and perhaps a few slices of avocado.

Charissa Areington

Charissa Areington, a Health and Wellness Coach, I am committed to supporting others in achieving their own unique potential, through finding their path to their health. This is based on their own bio-individuality. We all have our own unique ways on how to achieve a healthier, vibrant, active lifestyle. My unique approach to wellness coaching is not only looking at the fitness aspect but also the nutritional viewpoint on and off the plate, it’s the support you will get along with healthy tips and inspiration that will allow you to connect with what works for you. I love to inspire others whether being fitness or healthy living, educating and supporting clients in achieving their health goals, through simple easy accessible, lifestyle adjustments, this is key for me. Many of my recipes are naturally vegan, gluten-free, paleo or low carb, with no added refined sugars. I aim towards finding healthier alternatives when it comes to food choices with a positive benefit of crowding out those inflammatory causing foods. As a personal health guide, I aim to inspire a healthier lifestyle through good choices when it comes to finding alternatives to more wholesome foods, my recipes create an overall concept of clean eating in a unique way, adding more whole foods and superfoods into your lifestyle will naturally crowd out those high sugar, processed foods that our bodies don’t need. My aim is to share healthy alternatives and how to simply add these into your lifestyle in your own unique way, its finding what works for you. My experience in the health and wellness side started years ago, I have always been passionate about living an active healthy lifestyle, hence why I feel the need to share with others, health can be accessible, easy & convenient, it’s just finding what works for you.

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