Double Layered Overnight Chia Breakfast

Sometimes you want that comfort food, but know what’s best for you… Why not combine the two, and start at your breakfast tomorrow morning? Get ready for trifle meats chia!




2 Tablespoons of black Chia seeds

1/2 Cup of Almond Milk

1/2 Teaspoon of vanilla extract

1 Teaspoon hulled tahini paste


First, sprinkle Blueberries, then 2nd Tablespoons of Bee Pollen or hemp seeds.


3 Tablespoons of white chai seeds

1/2 Cup coconut cream

1/3 Cup coconut milk

1 Cup of baby spinach

1 Serving of Nuzest Vanilla

1 Serving of Good green stuff Nuzest


Firstly start by mixing the Base layer, allow to set, then start mixing your green layer this will be the final layer.  Allow both to sit aside separately.

Rinse off the blueberries and pat dry them, if you are using hemp or bee pollen keep that aside too.

Then start filling your glass jar with the layers, starting by scraping the base layer into your jar, then the centre layer and last the green layer.

You can enjoy it there and then or leave it overnight for the next morning. 

Charissa Areington

Charissa Areington, a Health and Wellness Coach, I am committed to supporting others in achieving their own unique potential, through finding their path to their health. This is based on their own bio-individuality. We all have our own unique ways on how to achieve a healthier, vibrant, active lifestyle. My unique approach to wellness coaching is not only looking at the fitness aspect but also the nutritional viewpoint on and off the plate, it’s the support you will get along with healthy tips and inspiration that will allow you to connect with what works for you. I love to inspire others whether being fitness or healthy living, educating and supporting clients in achieving their health goals, through simple easy accessible, lifestyle adjustments, this is key for me. Many of my recipes are naturally vegan, gluten-free, paleo or low carb, with no added refined sugars. I aim towards finding healthier alternatives when it comes to food choices with a positive benefit of crowding out those inflammatory causing foods. As a personal health guide, I aim to inspire a healthier lifestyle through good choices when it comes to finding alternatives to more wholesome foods, my recipes create an overall concept of clean eating in a unique way, adding more whole foods and superfoods into your lifestyle will naturally crowd out those high sugar, processed foods that our bodies don’t need. My aim is to share healthy alternatives and how to simply add these into your lifestyle in your own unique way, its finding what works for you. My experience in the health and wellness side started years ago, I have always been passionate about living an active healthy lifestyle, hence why I feel the need to share with others, health can be accessible, easy & convenient, it’s just finding what works for you.


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