Lunch break is the kids ultimate fuel stop for the busy day at school. Research shows that by giving them a balanced meal we can help prevent blood sugar highs and lows, help them concentrate for longer,
and also prevent them from unhealthy snacking when they get home. Providing them with nutritious lunches also provides them with essential nutrients required for strong immune systems, better cognitive function (brain-food) and every day functioning.
We’ve picked out 8 tips for you, when you want to prepare a healthy lunch box for your child + good advice on how you can swap the unhealthy ingredients into good ones! Sign up for the newsletter on Orgayana’s front page, if you want to hear more about how you transform your kids favourite recipes into healthy meals!