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Carrot Soup | Meatless Monday

December 18, 2017

Christmas is getting nearer and soon we’ll be digging into the turkey, duck, goose or pig, depending on culture and traditions. So why not today, have a meat break, but still get the cozy feel of Christmas with this rich (but healthy) carrot soup!

oday we use carrots in a variety of ways – sliced or grated in salads, raw in juices, cooked in stocks, soups and stews;  roasted, steamed, sautéed, or boiled as a side dish, baked in bread  and cakes. Although carrots are great on their own, adding just a small amount of “good” fat to your carrots will increase the ability to absorb the antioxidant and carotenoids. As many people know carrots are an outstanding source of vitamin A, as they contain the antioxidant carotenoids beta-carotene. Carrots are too, an excellent source of fiber and vitamin K, and a good source of vitamins B6, C and E.

Spicy carrot soup with ginger, chili and orange

2 large shallots, peeled and chopped

1 leek washed and chopped

2 tsp butter

3-4 kg carrots, peeled and roughly chopped

4 garlic cloves peeled and chopped

1 large red chili halved lengthways sedges removed and chopped

1 organic orange, zest and juice

100 ml soy sauce

3 bay leaves

1 tbsp grated fresh ginger root

sea salt

freely grounded black pepper

2 1/2-3L organic vegetable stock

Melt the butter in a large saucepan. Add the shallots along with a pinch of salt, and sweat gently for 2 minutes. Stir in the leek and celery and then add chili and carrots. Stir 5 minutes. Pour in the vegetable stock, orange zest, bay leaves, ginger and soy sauce. Reduce the heat to a simmer and cook gently for 30 minutes or until the carrots fall apart when prodded with a fork.

Remove from the heat and puree the soup in batches in a blender. Pour the soup back into the pan and heat gently. Squeeze in the orange juice. Check for seasoning and flavour, The soup should have a deep, warm and spicy flavour.

MORE MEATLESS DISHES HERE!

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