For many a new year is a new beginning and a time to feel focused with a clear mind and become energized – all while you want be in a good mood and relaxed with your surroundings! HELP?
Yes, not an easy tasks, but perhaps just choosing one can make a difference, or by doing one at a time, you can get there. And of course, we will help you, by offering great and easy recipes + health info that will that boost energy, mind, focus, mood and help you relax.
One power shot a day this week – think of it like opening an advent calendar in January – just the goal is greater, healthier you. Enjoy!
If you’re lacking energy, going for a spirulina shot in the morning is the way forward. Spirulina is a microalgae, and it is one of the most nutrient- dense foods on our planet. It’s is rich in complete protein, as it contains all essential amino acids. It’s a natural source of beta-carotene (an antioxidant which is converted into A vitamin in the body), high in chlorphyll, iron, B vitamins, counting B1, B2 ,B6 and B12 , vitamin C and vitamin D. Spirulina also has a completely digestible “cellulose wall” which means it’s easy to consume and digest!