For many of us, 2021 is a chance of a new beginning and a time to focus with a clear mind. With the lockdown, we’d also love to feel more energized, as well as happy and relaxed with our surroundings! HELP?
Yes, not an easy tasks at this time, but by just choosing one, you can make a difference and we’re here to help by offering great and easy recipes + health info that will that boost energy, mind, focus, mood and help you relax.
One power shot a day this week – think of it like opening an advent calendar in January – just the goal is a greater, healthier you. Enjoy!
RELAX
There is nothing worse than going to bed early and staying wide awake for hours on end. If you’ve been jet-lagged, you might have tried Melatonin pills, but this is actually available in foods too!
Melatonin is a hormone produced in the brains pineal gland and it is revolved in regulating sleep and maintaining the body’s natural time clock. Cherries, corn, asparagus, pomegranate, peanuts and cucumber all help to you raise your melatonin levels in your blood.
Tryptophan is an essential amino acid that acts like a “natural mood regulator” and has the ability to help the body produce and balance certain hormones naturally. Tryptophan rich foods helps bring on natural calming effects, induces sleep and even fight anxiety and can be found in nuts and seeds and most meats.
Relax with our Pomegranate Shot!
