Whole grains are a must-have in a healthy diet.
They’re rich in fiber, minerals, and vitamins that you can’t find in refined grains.
Unlike refined grains, whole grains have positive effects on your cardiovascular system and metabolism.
One of my favorite whole grains is whole wheat flour.
It’s my go-to flour for making cakes, pancakes, crusts, and breads.
Whole wheat flour gives baked goods a denser consistency and adds a good amount of fiber.
If you have celiac disease or gluten-sensitivity, you can choose gluten-free flours like oat flour instead.
However, if you are not gluten-sensitive, whole wheat flour makes a great addition to your pantry.
Looking to buy organic whole wheat flour in Singapore or internationally? Check out these two great options:
- Singapore: get organic whole wheat flour delivered via Foodsterr.com. Get 10% off any order with the coupon code LGD10 at checkout.
- International: order organic whole wheat flour from iHerb.com. $5 off to first-time customers, with great delivery prices (incl. to Singapore).
Whole-wheat flour is a healthier choice than refined white flour. It can help you with weight management, energy, and heart health. If you haven’t yet, it’s time to make the switch.
Let’s get to know a little more about this whole grain.
A Well Stocked Pantry – Organic Whole Wheat Flour
What is Organic Whole Wheat Flour
Wheat is the third most cultivated cereal worldwide.
In whole wheat flour, the germ and the bran of the grain -which contain the majority of the nutrients- are preserved. That’s why it has a grainier consistency and brown color.
This form of wheat is minimally processed, unlike white flour.
The difference between whole and refined wheat is that the refined version has been stripped from the germ and bran. This removes vital nutrients and minerals.
Because whole wheat and whole grains preserve the fiber, minerals, and vitamins from the grain, studies have shown they can help with weight-loss and reduce fat storage.
Replacing refined wheat with whole-wheat has been shown to reduce inflammation in overweight people and reduce body fat percentage in postmenopausal women.
White flour can spike your blood sugar because the glucose from the carbs goes directly into your bloodstream.
The high content of fiber in whole wheat flour helps to regulate the rate at which the glucose is released into your blood. This prevents blood sugar spikes and energy crashes.
What to look for in buying Organic Whole Wheat Flour
When buying whole wheat flour, make sure it has the word “organic” on the label. This means that the wheat crops have been cultivated with safer methods and don’t contain synthetic pesticide residues.
This is important because wheat is one of the most widely cultivated grains, and the vast majority is cultivated through conventional methods.
The ingredient label of your package should only contain one ingredient: whole wheat flour. Double check your label and make sure no second ingredients have been added.
How to Eat Organic Whole Wheat Flour
You can use organic whole wheat flour in all your baked desserts and snacks. It’s also good in soups, crusts, and batters.
My favorite way to use it is make pancakes and pizza bread.
You can use organic whole wheat flour in any of these recipes:
- One Mug Pancakes
- Easy Homemade Bread
- Banana Fritters
- Salmon Patties
- Prawn Balls
- Chocolate Zucchini Cake
Where to buy organic whole wheat flour in Singapore
Looking to buy organic whole wheat flour in Singapore or internationally? Check out these two great options:
- Singapore: get organic whole wheat flour delivered via Foodsterr.com. Get 10% off any order with the coupon code LGD10 at checkout.
- International: order organic whole wheat flour from iHerb.com. $5 off to first-time customers, with great delivery prices (incl. to Singapore).
