your guide to a green lifestyle

  • home
  • courses
  • marketplace
  • events
  • podcast
  • video
  • about
  • newsletter

  • mind
  • eat
  • active
  • skin
  • home
  • planet

Go back to blog

Search

Follow us

Menu
  • Orgayana
  • /
  • eat

eat

most popular stuff

eatplanet

Your Top Ten Bulk Stores in Singapore

eatmarketplace

Where to Buy Kale in Singapore

diyeat

How to Grow a Garden on Your Balcony

eatmarketplace

Singapore Milk!

eatmarketplace

Where to Buy Chia Seeds – A Well Stocked Pantry

eatmarketplace

Where to Buy Grass-Fed Beef in Singapore // 3 Pasture-Fed Beef Recipes

eat

10 Meatless Monday Facts

eat

Best Online Green Food Stores in Singapore!

eatmarketplace

Where to Buy Organic Whole Wheat Flour – A Well Stocked Pantry

eathealth

Myth or Fact: Is Gluten Really That Bad for You?

eatmarketplace

Where to Buy Brazil Nuts – A Well Stocked Pantry

eatmarketplace

Where to Buy Quinoa – A Well Stocked Pantry

eatmarketplace

Where to Buy Organic Rolled Oats – A Well Stocked Pantry

eatmarketplace

Where to Buy Walnuts – A Well Stocked Pantry

eatmarketplace

Where to Buy Maple Syrup – A Well Stocked Pantry

diyeathealthhometravel

My Bali Permaculture Course

eat

10 Best Vegan Restaurants in Singapore – for all Vegan Types

eat

How do Probiotics Really Help?

beautyeat

Good eats for better skin

eatmarketplace

Where to Buy Dried Cranberries – A Well Stocked Pantry

eatmarketplace

Where to Buy Pecan Halves – A Well Stocked Pantry

diyeatfamilyplanet

How to do an Eco Friendly B-day Party

eathealth

Cleansing: What To Consider

eathealth

Myth or Fact: Is Dairy Bad For Me?

eathealth

Challenge: My 5 Day Juice Cleanse

eatmarketplace

Where to Buy Low Sugar Mango Slices – A Well Stocked Pantry

eatpeople

How a Nutritionist Eats

eat

The cheap alternative to superfoods!

eatmarketplace

5 Vegetarian Options in Singapore for Meatless Mondays

beautyeatpeopleplanet

Eco-Warriors: The Social Space

eatmarketplace

Shop this Story: Artichoke’s Feta Burrata Recipe

eatfamilyhealth

Infertility – What can we do about it?

eatmarketplace

Shop this Story: Peanut Butter Oatmeal Bowl by Second Helpings

eathealth

Cleansing: What foods are good?

eat

10 Great Recipes for Plant-Based Milk

eat

Stop my craving! Sugar

eat

Should I declutter my Gut?

eatplanet

Meat vs. Plant Based

diyeatplanet

Your Ultimate Guide To Zero Waste Baking

eatmarketplace

Shop this Story: Cold Brew Coffee

eatmarketplace

Get a Sneak Peek into the BOX

eatpeopleplanet

Eco-Warriors: Unpackt

eat

Fermented Foods: Why to eat it and How to make it

eathealth

5 Health Benefits of Green Tea

eatmarketplace

Take a Peek Inside // November’s intheBOX

eatmarketplace

Enjoy the Healthier Drinking Guide

eathome

Basic Food Pantry: How to Eat Healthy + Avoid Constant Food Shopping

eatmarketplace

Shop This Story: Mexican Tortilla Soup

activeeat

Why is protein so important when working out?

eat

Stop my craving! Alcohol

eat

Know your sustainable fish!

eatfamily

Start Your Day Right: Nutritious Breakfast

eathealth

Top 10 Healthy Foods For Men

eatmarketplace

Take a Peek // Pasture to Plate Workshop

eatmarketplace

Shop this Story: Healthy Flavoured Popcorn Recipes

activeeat

Workout fuel: What to eat before and after exercise

eat

Mind: Turmeric-Lemon Shot

eatfamily

Top Tips for Healthy Lunch Box

eat

Stop my craving! Caffeine

eat

Paleo Diet: Why and how to start it?

eat

Oils and Pesto with Homegrown Greens!

eat

Stop my craving! Fats

eathealth

Does detox really work?

eat

Pearl barley salad

eatmarketplace

Behind the Brand // Adeline of LINS Smoodees

eathealth

6 Ways to get More Vitamin D

eat

Focus: Matcha Coconut Shot

eat

Baked salmon with garlic and coriander

eatfamily

Kids Healthy Snacks

eathealth

5 power shots for body and mind!

eat

Carrot Soup | Meatless Monday

eat

Energy: Spirulina Lime Shot

eat

Relax: Pomegranate Powershot

eat

Mood: Orange Peanut Power Shot

eat

Meatless Monday Recipe: Soba Noodles

eathealth

Men’s health – your 5 top tips!

eat

Spicy tomato soup

eat

Fennel & winter leaf salad

eat

Meatless Monday Recipe: Asian greens

eat

Vegan Christmas Cookies!

eatfamily

Healthy Lunch Box for your Kids!

eat

Meatless Monday: Tomato Soup

eatfamily

How Do I Make a Healthy Kids’ Lunch?

eat

8 Tips on What to Do with Food Waste

diyeat

How to Grow a Mango

eatplanet

Plant-based vs. Cow’s Milk

eat

Can you get Truly Organic Fruit and Veg in Singapore?

eat

Ditch The Carbs Sushi

eathealth

How to Cleanse Your Gut

eatplanet

Use all! A 7-Day No Food Waste Diary

eatplanet

7 Top Tips on How to Bake Sustainably

eat

A Healthy French Fry

eat

Recipe: Cauliflower Tabouleh

eat

Smoothie Bowl | Meatless Monday

eat

Thai inspired Salad

eat

Meatless Burger Patties

eat

Raw Passionfruit Cheese Cake

eat

Plantbased Baking – The Best Alternatives

eat

Vanilla Caramel Coconut Bite Size Balls

eat

No-Dairy Green Machine Ice Cream

eat

Stalk to top trio Cabbage Rice Salad with Vegan Cheese

eat

Antioxidant Citrus Burst Salad

eat

Double Layered Overnight Chia Breakfast

eat

Crunchy Vanilla Strawberry Macademia Nut Granola

eat

Strawberry Swirl White Choc Bark

eat

Charissa’s Keto Carrot Cake Smoothie

eat

Christmas Pistachio Brownie

eat

Mulberry Cacao Covered Cups

eat

Smooth Macadamia No Bake Cheesecake

activeeat

Vanilla Strawberry Overnight Oatmeal with a Twist

eat

Green Coconut Power Balls

eat

Local Farmers Salad with Pine Nut Dressing

eat

Paleo Vegan Vanilla Cups with Mermaid Drizzle

eat

Pink Ribbon Inspired No Bake Hearts

eat

Creamy Spinach Ice-Cream

eat

Chocolate Banana Caramel Breakfast Muffins

eat

Chocolate Chia Pudding

eat

Chocolate Pancake With Strawberry Vanilla Drizzle

eathomeplanet

How To Reduce Waste In The Kitchen

eat

School Break Macaroons

eat

Tropical Coconut Smoothie Bowl

eat

Warm Salad With Beetroot Pesto

eat

Meatless Monday: Tomato Soup

eat

10 Meatless Monday Facts

eatfamily

How Do I Make a Healthy Kids’ Lunch?

eathomeplanet

How To Reduce Waste In The Kitchen

beautyeat

Good eats for better skin

1234…232425Next page

recent posts

Meatless Monday: Tomato Soup

10 Meatless Monday Facts

How Do I Make a Healthy Kids’ Lunch?

How To Reduce Waste In The Kitchen

Download our Healthy Kids Recipe Book For Free!

Subscribe up to our newsletter and get healthy kids lunch box and party food recipes from Karin G. Reiter
& Clara Luboff's for free! The extensive ebook 'The Rosy Cheeked Kids" can be yours - just sign up here:

#follow us on instagram

Do you feel theres a lot going on and are the kids Do you feel theres a lot going on and are the kids feeling it too?
For any parent struggling with temper tantrums or anxious kids at this time, let yoga come to the rescue🙏🏼
Not just about physical balance, yoga helps kids centre their focus and makes them more connected and self-aware. The result: A happier, healthier child 🤸🏼‍♂️
Perhaps you should join them? 😅 
Joline Michelle Ow from @canvasslife gives us the her insights into why yoga can make a difference to our children.
———- 👧🏻🙏🏼👦🏼Link in bio👦🏼🙏🏼👧🏻 ———-
Nothing like mindful & engaging play in nature 🌳 One of the best cures of climate change anxiety!

Kids (and parents) today are being overwhelmed with pictures of burning fires, melting ice and plastic-filled oceans and many feeling lost at what to do and how their little steps can truly make an impact.

So how do we approach topics like climate change and waste, so our children will feel empowered instead of scared, conscious instead of detached and feel ownership to their actions as our regenerative ambassadors?

In this article we look at:
• The challenges of being a sustainable parent today
• How can we be role models?
• How can we talk to our kids about plastic pollution & climate change in a language the understand & without scaring  them?
• How can we work together as a conscious and mindful family?
• What – on a more concrete level can we do together day-to-day to reduce energy, water & waste & preserve & regenerate our nature?

Enjoy!
——————————-🌎Link in Bio🌏—————————
EXCITING NEWS!📣 Nearly 4 years ago I soft launc EXCITING NEWS!📣
Nearly 4 years ago I soft launched my 4th baby, green lifestyle guide @orgayana and by doing so, made a pivot in my career into that of an entrepreneur wearing 10 more hats than my previous jobs as journalist/ editor. I’d always been passionate about health, and in my years writing + speaking about/moderating the sustainability conversation in Singapore, the link I’d made between health and sustainability only grew stronger. I created orgayana with the purpose of guiding people to understand how we can help our planet by putting ourselves first. 
I still do that - although now with more power behind it!

In my years editing orgayana, over 20 specialists wrote for me on everything from mindfulness, food & exercise to natural skincare, detoxing your home and giving back to the planet. While I lapped it all up, half the time I wished I’d been the author of ALL the ingenious advice, not just sustainability.  I was desperate to gain deeper insights into the link between our mind, body and daily habits AND our sustainable (or lack of) steps. So, at my return to Denmark last year, my mission was to educate myself even further and…... here I am! With certifications in Nutrition and Ayurveda as well as a being a certified ICI Neuro Coach, Aligned Yoga Teacher and Green School Green Educator, I’m ready to take on health and sustainability from a new, more personal angle. 
Now, what does this mean?

Firstly - doing 1-1 coaching sessions, green lifestyle consulting sessions and neuro trainings. Secondly, preparing workshops and courses integrating the 6 orgayana pillars in my green lifestyle wheel - the inside out approach: mind, eat, active, wear, home & planet. 

I’m super excited to expand my competencies from being a storyteller, to now coach, consultant and teacher of my favourite hobby: green lifestyle.

If you’re interested in learning more or would like to book a sessions with me check out link in bio or orgayana.com/about-us

Please also reach out if you want to collaborate with orgayana or is interested in consulting or talks on how to take on a green lifestyle with the orgayana inside-out approach. Spread the word, I for one can’t wait to! 📣🗯💚
It’s been repeated many times, that the best way It’s been repeated many times, that the best way to do exercise in all of the three essential disciplines: cardio, strenght and flexibility. But for us to really understand the importance of these essentials, we’ve teamed up with our collaborator, Body Temple and their experts to explain the why and the how. This week we look at Cardio – Diana Lim explains:
—————————- 👟 Link in Bio 👟 ————————-
It’s getting colder in the northern hemisphere - It’s getting colder in the northern hemisphere - time for soup & ‘hygge’! 
Meatless Monday Recipe from Charlotte Dall ❤️
—————————— 🍅 Link in Bio 🍅————————-
🦟🦗🐜🐞🕷Many kids are fascinated with 🦟🦗🐜🐞🕷Many kids are fascinated with insects: where they live, what they do and how they behave! But one thing is exploring, another is creating an actual home for them! 
It can seem like a difficult task, but with the right tools, materials and a little patience, you can actually create your own bee house, even at 3 years old! @wildlings_singapore ’s Claire Seabrook takes us through the steps of making your own home for the bees!
——————————🐝Link in bio🐝————————-
With all this time spent in our homes - what a bet With all this time spent in our homes - what a better time to declutter with our kids? We’ve reposted our “How to Declutter Kids’ Toys” for easy steps for what can seem a very big task!
—————————🥁Link in Bio🥁————————-
💦Changing your bathroom cabinet from well known 💦Changing your bathroom cabinet from well known trusted brands to fewer and a more natural range, can be daunting🌱Wendee Lee helps you take a second look at what to remove, what to replace and where to buy! 🛀🏻Get her 3 tips on where to start: 
—————————— 💦 Link in bio💦—————————

Newsletter

Sign up to our newsletter and  get the latest tips and tricks on how to live a healthy and sustainable lifestyle!

About orgayana

orgayana bring together all the great knowledge on green lifestyle with the people who are in the know and the people who would love to know. We want to inform and inspire in this shared community called orgayana. Read more

  • terms of use
  • privacy policy
  • contributors
  • collaborate
  • about us
  • contact us

©2021 orgayana – All rights reserved